The daily routine for a healthy body is known as “Dinacharya” which is a Sanskrit terminology. Here "Din" means "day" and "acharya" refers "to follow". Dinacharya is a perfect daily routine, taking into consideration the cycle of nature and its relationship to the body's rhythm.
Ayurveda emphasis early morning time for so many benefits including health and wealth. This time is responsible for the whole day mood and productivity of the day.
Ayurveda believes that routines are an act of discipline for mind and body that increases immunity and rids the body waste. By following simple, healthy regimens one could purify the body, rebalance the mind, keep the 3 doshas balanced as well as boost immunity. This will allow you to start your day on a reviving and revitalizing note.
In today’s era though Ayurvedic Dinacharya is equally important as it was thousands of years ago, but in today’s lifestyle it is not easy to follow. So, for those who are bound with late office shifts or work environment but still want to follow Ayurvedic Dinacharya which is practical in today’s world then follow these simple steps:
Simple Ayurvedic Dinacharya steps that you can do in just 2 hours before you start your work are:
|Early Morning (AM)||TIme Duration||Easy Ayurvedic Dinacharya Steps||Specificity, If Any|
|4 - 4:20||20 Min.||
Get up at Brahm Muhurat
90 minutes before 96 minutes prior to sunrise
|Attract your positive energ. Manifest your dreams|
|4:20 - 4:30||10 Min.||
Drinking Water (Ushapan)
Quantity as suggested in Ayurveda (8 Anjali)
|Drink warm water/copper water|
|4:30 - 4:50||20 Min.||Get fresh||Remove body's waste|
|4:50 - 5:00||10 Min.||
Use natural fibre bristles
|Clean your all the teath properly|
|5:00 - 5:10||10 Min.||
Use good quality tongue scrapper that do not react with body
Clean the whole tongue and remove the deposited food debris
|5:10 - 5:20||10 Min.||
Use oil that suits your body type
|Do oil pulling and remove the bacterias deposited in the gut|
|5:20 - 5:30||10 Min.||
Use water at room temprature
|Clean your eyes with normal water and sometimes can use rose water|
|5:30 - 6:00||30 Min.||
Basic yoga/body warm-up exercise
|6:00 - 6:30||30 Min.||
Take Bath (Snan)
Give your body a warm water bath
|Clean your whole body with water from head to toe|
|6:30 - 6:45||15 Min.||Body Massage (Abyanga)||Oil your whole body using herbal oil as per your body type|
|6:45 - 6:50||5 Min.||Appling Kajal (Collyrium)||Apply herbal Kajal and increase your eyesight as well as face beauty|
|6:50 - 6:55||5 Min.||Nose Oiling (Nasya)||Oil your nose to prevent bacterial flow in the body|
|6:55 - 7:00||5 Min.||Ear Oiling||Oil your ears and prevents entry of bactrias in the body.|
I hope you can easily follow these simple daily Ayurvedic routine practically. These will add on greatly to your health and wealth. For in-depth knowledge about each individual practice kindly visit blogs written separately. Each practice is performed differently as per the tridoshas. So, to get out the most of morning dinacharya routine you read them individually. For more help contact firstname.lastname@example.org.
We at Haritha Ayurveda the best Ayurvedic treatment in Rishikesh, have a team of expert therapists and doctors to serve you best. We believe in providing the real ancient ayurveda to you through our services. Feel freely to contact us and ask your queries.
Also Read: A Perfect Guide to Ayurvedic Detox Treatment In Rishikesh