This retreat does wonder when done at least once a year and helps in the refreshing of the mind. It is a healthy holiday with a focus on relaxation with the help of concepts of Yoga and Ayurveda. There is a unique blend of Yoga and Ayurveda, which teaches you a lot about one part of the Indian approach to health sciences.
Yoga and Ayurveda are branches of the same tree of knowledge and are said to be complementary to each other. They have been mentioned in the texts of Vedas. The routine ensures that Yoga becomes a part of the daily schedule which after the detoxification and rejuvenation process instills stability and strength in the person, and one will go back home a reformed person.
Highlights of Yoga & Ayurveda Retreat Program
The first and second day is all about the basics of yoga and Ayurveda practice. In yoga, all the primary Asanas are taught along with basic meditation and Pranayama techniques. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor. He/ She will do a complete diagnosis and make therapy as per your needs. All the therapies will be completely personalized.
This is a tentative daily schedule of the 7 days & 14 days Yoga-Ayurveda Retreat program, We will explore work with the flow of the group.
|07:00 - 08:00 AM
|Yoga / Pranayama Group Session
|09:00 - 09:45 AM
|11:00 - 12:00 NOON
|Ayurveda Therapy Session
|01:00 - 01:45 PM
|04:00 - 05:00 PM
|Meditation Group Session
|05:00 - 05:30 PM
|06:00 - 07:00 PM
|Ganga Aarti / Free Time
|07:00 - 07:45 PM
Students may opt for the accommodation facility provided by the Haritha ayurveda academy. All residents get opportunity to join free yoga group classes, group meditation sessions, library books, healthy Ayurvedic meals including and Ayurvedic herbal tea or Indian famous masala tea.
Rooms can be shared or can be individual depending on your private preference. Our rooms are cozy and bath-rooms are hygienic. The location is nearby the Ganges and the setting of the city is in the Himalayas, which makes it even better.
The food we provide is prepared from fresh and organic vegetables and fruits. We cook seasonal vegetables which are in accordance with the laws of nature. We cook food in such a way that its nutrients are retained.
Three meals are provided daily which are rich in nutrition and taste quotient is also good. You may try the local food as well, but we advise to keep the nutrition quotient in mind. Our kitchen staff is professional and ensures that only organic ingredients are used in making meals.
During the retreat program, you can go for outings around the weekends to nearby locations. Near to the Haritha center, there has so many beautiful scenic places to go for outing. Such as ancient temples and caves, beautiful white sand beaches, natural waterfalls etc. Also you can enjoy various adventurous activities like rafting, jungle camping, bungee jumping, trekking etc, during your Ayurveda course in Rishikesh.
Haritha Ayurveda Center is located amidst the beautiful mountains at the world’s best yoga capital i.e., the Rishikesh, Uttarakhand.
To apply for the Ayurveda Retreat Program, you need to make your advanced registration in order to reserve your seat.
In the Yoga-Ayurveda retreat program, we have very limited seats so please make sure to book your seat prior 15-20 days before you are planning to come.
To apply for the Yoga-Ayurveda retreat program, a deposit of $100 or 7,000 INR is required which is non-refundable. This amount is included in the prices listed above. You can make the remaining program fees payment after arrival to the center on the first day.
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