Every day we get to face a new challenge and the efficiency with which we tackle that challenge depends on how to fit we are mentally and physically. But it is saddening to see so many people burning their calories to achieve meaningless targets.
What help an employee of the month tag will be to you if you become unfit to work further just because you pushed yourself harder than you should have? Nothing! All of your hard work and extra hours would be good for nothing if you are not in a good health.
It is important for all people to understand that their health should be of utmost priority to them. All the wonders of the world and all the delicacies of the world would become enjoyable to you if you begin giving time to your health.
There are millions of people who succumb to stress and hypertension just because they failed to achieve some stupid work targets. It is heartbreaking to see young talents getting discouraged because they failed to meet either the expectations of their boss or the targets which they had set for themselves.
It is understandable that the company you are working for has a lot of talented individuals who have the ability to outshine you at any point of the year. You work tirelessly to get closer to a goal that you or your company has set. You give it all that you have and you begin to lose your mind at the smallest blunder of yours.
You seek perfection and when you are unable to achieve that, you get frustrated. This whole world is full of frustrated individuals like you who are losing their precious sleep just because they need to deliver their best to a multinational company. These individuals do not even realize the weight of the pressure that they have bestowed upon themselves and begin to develop erratic behavior towards their friends and family.
They would lose their calm and lash out at their people for no mentionable reason. They will suffer a mental breakdown at midnight because they suddenly realize that this is not what they had thought to become. All of this leads causes stress, anxiety, and hypertension which changes you completely.
We agree that the things said above have made you realize what vicious cycle you have become a part of and how badly you want to break free of it now. It is only when we realize that we have been in a cage that we begin the feel the to need of breaking free. How do you plan to do that? Well, to help you find the answers we have sorted a few things in order.
Firstly, you need to sit back and relax for a while. All that work and stress has already taken its toll on you and you deserve a bit of comfort. The second thing that you should be doing is to consider the options that you have to make yourself calm. You can take a page from your friend’s book and probably go on a vacation to some exotic nation or if you want to keep yourself in a better shape then you should go for a therapeutic approach.
Also Read: Herbal, Detox, Digestive & Ayurvedic Drinks at Haritha Ayurveda, Rishikesh
There is no shame in going for therapy if you are suffering from any mental disorder. In fact, the people who belittle those who have taken therapy need it the most. You can either go to a psychiatrist or you can come to the Ayurveda’s divine abode.
This stress and sleeplessness treatment from Ayurveda is an ultimate weapon against all those mental health issues that you have been facing. Nobody other than Haritha Ayurveda in Rishikesh provides the best Shirodhara Ayurveda treatment in the best ambiance. Shirodhara Ayurveda treatment is an ancient Ayurvedic medical procedure that cures a person of stress, anxiety, headaches, and sleeplessness.
It is certain that you will never feel the need to eat a tablet once you go through this Ayurvedic headache remedy. The Shirodhara treatment is divided into three major steps — the Poorva Karma, the Pradhan Karma, and the Pashchat Karma.
In the Poorva Karma, which is the first step, the Shirodhara vessel is fixated above the forehead of the person and their eyes are covered with wet cotton balls. In the Pradhan Karma, the Shirodhara vessel is filled with the selected fluids which will be poured on the person’s forehead slowly, steadily, and gently.
The temperature of this fluid is kept constant and almost equal to the human body temperature. In the end, Pashchat Karma asks the person to be patient after the therapy is over and have a light diet thereafter. Once you have undergone the above procedure, you will feel way better than you are feeling now. All your stress and anxiety will be lost in the divine aura of Ayurveda.
Haritha Ayurveda Academy and Panchakarma Spa based in Rishikesh, India offers authentic Ayurvedic services and traditional education. Our Academy offers one of the best Ayurveda treatment in India. Contact now for Ayurveda in Rishikesh.