20+ Years
Mr. Ashish Kumar
500-Hour Yoga Teacher & Ayurveda Panchakarma Expert
To treat tired, stressed, dehydrated, stressed eyes and disorderly vision in Ayurveda, ghee is used, which is clarified butter. A Sanskrit term meaning rehydration and eyes, Netra Tarpana is derived from two words in Sanskrit: “netra” and “tarpana”.
A Netra Tarpana procedure consists of placing circular frames made of powdered Masha paste over the eyes, followed by the application of medicated "ghee" (according to the individual's dosha).
Ayurvedic therapies at Haritha are suited to a wide range of guests seeking natural, whole-person care. Your personal suitability is always confirmed during a consultation with our Ayurvedic doctor before any therapy begins.
Our Ayurvedic doctor will review this during your consultation and personalise (or adjust) your therapy accordingly.
People who regularly work in front of computers and experience discomfort may benefit from Netra Tarpana for soothing tired, strained eyes. It is an ancient ayurvedic method that dates back thousands of years. The use of ghee is traditionally valued for supporting eye comfort and relief from screen-related strain. This therapy offers a soothing, protective experience for tired eyes.
A mixture of lukewarm ghee and medicinal herbs is poured into the frames of the Masha paste before being poured on closed eyes. As soon as the liquified Ghrita is applied to the eyes, the patient must close their eyes intermittently so that the medicinal properties can soak in. Depending on the severity of the condition, the length of time that the liquified Ghrita should be kept on the eyes may vary.
As impurities are expelled and ailments are corrected, Netra Tarpana helps restore clarity to the eyes as it cools, lubricates, and revitalises them. It improves the inner seeing by cleaning even the smallest passages between the inside and outside of the eye. Netra Tarpana can also help treat conjunctivitis, insomnia, glaucoma, and cataracts at an early stage. At the Best Netra Tarpana Centre in Rishikesh, you can find this type of therapy.
Ayurveda considers the head to be the most important part of the human body, as the eyes are the windows to the soul and serve as a sensory organ that feeds the brain with visual stimulus. Heavy pollution in the air, constant ingestion of screens, and staring at screens for long periods of time damage the eyes and lead to several ailments.
Patients often complain of hazy vision, heaviness of the eyes, difficulty opening their eyes, conjunctivitis, and other ailments. For this treatment, ghee is used in concoction with medicinal herbs depending on the patients' dosha and discomfort level. There are certain major points on the eye which are the most affected by pollution and stress. These are soothed with this treatment. The Best Netra Tarpana Centre in Rishikesh is home to many successful patients who have received Netra Tarpana treatment.
Herbal concoctions and ghee penetrate deeply into the eye and provide relief for:
If possible, Netra Tarpana should be performed in the afternoon in a climate that is not extreme cold or hot. Any Ayurvedic practitioner should perform the treatment.
Every therapy at Haritha follows a simple, personalised flow — guided end to end by our Ayurvedic doctors and trained therapists.
Consultation. Our Ayurvedic doctor assesses your body type (dosha), health history and goals to confirm the right therapy for you.
Preparation. The therapy room, warm herbal oils and materials are prepared, and the therapist explains what will happen.
Therapy. You receive the therapy in a calm, private setting from experienced hands, at a comfortable pace.
Aftercare. You rest, and receive simple diet and lifestyle guidance to carry the benefits forward.
A relaxed, guided experience from the moment you arrive — especially reassuring if it's your first Ayurvedic therapy.
Learn from certified Ayurvedic doctors, experienced therapists, and yoga masters who bring decades of authentic knowledge and hands-on healing experience.
Watch our guests share their Ayurvedic healing journey, and how our therapies helped restore their energy, calm and wellbeing.
Authentic reviews from our global community sharing their journey of healing at Haritha Ayurveda, Rishikesh.
Ashish and the Haritha team — thank you for your hospitality, attention, friendliness and smiles! We had an amazing 11-day experience in Ayurveda with great healing of our body and real stress relief. Haritha Ayurveda and Panchakarma Center is highly recommended!
Thank you very much Ashish, for all those beautiful treatments and amazing Panchakarma. Your Ayurvedic massage gave my confidence back. I feel better, I feel confident, and I have a really good friend now. I will definitely be back.
I loved the head and neck massage so much that I had to come back after the first session. I highly recommend Haritha with its clean and hygienic service, professional approach and very affordable therapy. Three cheers!
The therapy was really amazing. The staff was friendly and always smiling, and the whole environment felt calm and restorative. I would recommend Haritha to anyone who wants to rejuvenate their body and mind.
I had an amazing marma massage session with Archana. It was my first experience with Ayurvedic therapy and all the muscles in my body were relaxed afterwards. A truly rejuvenating experience — thank you.
I came with a headache and left floating on air. This was one of the best experiences I have ever had, and the care from the team was exceptional throughout. Thanks to the amazing team of Haritha.
Relax, rejuvenate, and focus on your healing journey with our clean, peaceful, and well-equipped rooms surrounded by nature.
Diet or ahara plays a crucial role in balancing your internal systems and helps in attaining natural wellness. We cook food for you following the principles of ancient Ayurveda that are proven to support healing and natural detoxing of the body for better mental, physical, and emotional health. Our diet plan for you is personalised during your treatment, courses and retreats with us to ensure better gut health and overall wellbeing. Pure vegetarian sattvic cuisine helps balance your doshas and gives you great health!
Freshly prepared Ayurvedic meals designed to support healing, detoxification, and holistic wellness. Every meal is cooked with seasonal ingredients, balanced spices, and traditional Ayurvedic principles to nourish both body and mind.
Bask in our healing culture that includes the best Ayurvedic treatments, Panchakarma, rejuvenation therapies, wellness retreats, certified therapists, our accommodation, amenities, and sattvic food — all in the perfect ambience nestled in the lap of the world's yoga capital, Rishikesh, India.
Enjoy the healing glimpses!!








This therapy is offered at Haritha Ayurveda Academy & Panchakarma Center — a certified Ayurveda and Panchakarma centre on the banks of the Ganga in Rishikesh, Uttarakhand, India. Every therapy is delivered by our Ayurvedic doctors and trained therapists in a calm, hygienic setting, and can be taken on its own or as part of a wider Ayurvedic treatment or wellness stay.
Guests from over 60 countries have healed with us. Learn more about Haritha Ayurveda or contact our team to plan your visit.
Discover the full range of authentic Panchakarma and Ayurvedic therapies at Haritha Ayurveda, Rishikesh.
Find answers to the most common questions about our Ayurvedic therapies and Panchakarma.
To book your therapy, make your advance registration in order to reserve your place and preferred dates.
Our dates are flexible and therapy plans are personalised, so advance booking is required to confirm your stay.
For your booking inquiries you can write us on info@harithaayurveda.com or harithayurveda@gmail.com
A non-refundable deposit is required to reserve your place. You can make the remaining payment after arrival on the first day.
Please note that the advance registration amount is non-refundable but can be adjusted towards future bookings or programs.
The therapy plan is personalised after an Ayurvedic consultation and may be adjusted based on your health assessment.
Accommodation and sattvic meals can be added at a small extra cost (residential option, 3 meals per day).
Please carry a valid identity proof and any recent medical reports relevant to your condition.
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Haritha Ayurveda Academy & Panchakarma Center offers authentic short-term and long-term Ayurveda courses and wellness retreats in Rishikesh, India.
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Complete Wellness Center in Rishikesh, India
Narayan Kunj, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
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