There is an Ayurvedic healing technique known as Shirodhara that involves a person pouring a liquid over your forehead - usually oil, milk, buttermilk, or water. Shirodhara is often done in conjunction with a scalp, body, or head massage. If you want to take the treatment the Best Shirodhara Centre is in Rishikesh.
Ayurveda is an ancient health system that originated in India thousands of years ago. Its core focus is to balance your body's life force, or dosha.
One of the most ancient Ayurvedic therapies known for the benefits like deep relaxation and rejuvenation. The word Shirodhara was derived from Sanskrit language. ‘Shiro’ means head and ‘Dhara’ denotes the flow. The method of this therapy includes a continuous stream of warm herbal oil, medicated liquids, buttermilk or other medicines according to the ailment. This stream is targeted on Ajna Chakra or the third eye which is situated in the forehead. So in short, the stream of warm herbal oil is poured on the forehead. As per Ayurveda, any ailment is caused by imbalanced Doshas. There are three Doshas that regulate the functioning of our body. These three Doshas are Vata, Pitta, and Kapha. Shirodhara helps in treating the ailment by balancing the Doshas. This also promotes mental clarity and helps in achieving physical strength. Shirodhara is one of the widely used therapies in Ayurveda aimed to relieve anxiety, insomnia, stress, and other neurological disorders. Any ailment starts from the mind. Stress has always been a major factor behind mental and physical illness. This therapy focuses on detoxifying the mind and relieving the stress. This leads to mental balance and improving the overall well-being.
There are tremendous benefits of this therapy. This therapy is a holistic method to detoxify mind. It helps in relieving stress and leading to mental clarity, which in turn helps in curing various physical, mental and neurological ailments.
Some of the major benefits of this reviving therapy are as follows:
1. Stress Relief and Deep Relaxation: Shirodhara is known for its calming effect on the nervous system. This makes it an excellent therapy for fighting stress, anxiety, fatigue, and other mental issues. This therapy includes a continuous flow of medicated herbal warm oil on the forehead. This therapy induces a meditative state, which helps the individuals to experience extreme relaxation. Today's lifestyle has led to a lot of stress. This therapy is an amazing approach in Ayurveda to make one stress-free by ensuring a relaxing experience. Our Shirodhara treatment in Rishikesh is a holistic approach to experience the goodness of Ayurveda amidst the nature.
2. Improves The Sleeping Pattern: Another well-known benefit of this rejuvenating therapy is improving sleep patterns and treating ailments like insomnia. Shirodhara has an ability to improve the sleep quality. It helps to regulate the hormones like serotonin and melatonin. These hormones are responsible for maintaining the sleep cycle. The people having disturbed sleep and wake cycle usually suffer from problems like insomnia, which means lack of sleep or incapability of falling asleep. Insomnia patients often find great results after undergoing multiple sessions of Shirodhara. Shirodhara balances the doshas and helps in relaxing the mind, leading to good and sound sleep. Shirodhara not only treats insomnia but also helps in improving the sleep quality.
3. Balancing Doshas: In Ayurveda, when Doshas get imbalanced, it can lead to many health problems, including mental, neurological, and physical. Shirodhara is a therapy that helps in restoring the balance of the three Doshas. Shirodhara includes a method which calms Vata Dosh, which is responsible for the activities of the nervous system. When Vata Dosh gets imbalanced, it can lead to problems in the nervous system resulting in various neurological disorders. Similarly, excess Pitta leads to problems and symptoms like anger, irritability, and anxiety. Shirodhara also helps to cool the excess Pitta. This therapy therefore helps in balancing the Doshas, which in turn leads to curing and treating the ailments.
4. Detoxification of Mind and Body: Shirodhara Therapy stimulates Ajna Chakra, which is also known as the Third Eye Chakra. This enhances mental clarity, concentration, and focus. Besides this, the warm herbal oils which are used in this therapy help in removal of toxins or Ama, when these toxins accumulate in our body can lead to various mental and physical problems, including acute and chronic disorders. This therapy helps in promoting the overall detox of the body and mind. The therapy also aids in improving the blood circulation and lymphatic drainage.
This is not all, Shirodhara has many more benefits like skin and hair rejuvenation, improving mental clarity, etc.
When receiving Shirodhara treatment, you are asked to lie down and allow a liquid of choice to stream onto your forehead. This can be a mixture of oil and herbs, water, buttermilk, or animal milk. In this procedure, you are told to place a thin layer of liquid between your eyebrows. Either before or after the treatment, a body, scalp or head massage is administered.
Pouring liquid on the forehead produces a soothing sensation on the head muscles, which is transmitted through the nerves and affects the brain, calming the hypothalamus and producing a therapeutic effect for conditions such as insomnia and hypertension. Serotonin levels will also be reduced by the massage that is a part of the treatment, which will allow the patient to relax and relieve tension.
Shirodhara treatments improve the central nervous system and alleviate mental fatigue and depression, as well as exfoliating dead skin cells, calming muscle tension, and balancing doshas in the body. Fazlani offers you this magical experience that will leave you feeling refreshed and revitalised.
Whenever possible, get shirodhara done by a trained professional in ayurvedic practises (we'll discuss how to find one later).
Prior to the treatment, begin by lying on your back and relaxing.
In order to begin the treatment, the practitioner will heat the liquid to roughly your body temperature and place it in a bowl, which may be held over your head or propped up.
Your eyes are protected by a light barrier that is placed between the eyebrows. Either way, the liquid will gently drip into the bowl's bottom through a small hole.
There may be a massage before or after the treatment. The treatment typically lasts 30 to 90 minutes. A huge number of people have taken this Shirodhara Treatment in India and have experienced great results.
Shirodhara is generally considered a safe treatment. The main risk is that the liquid will be too hot or may get into your eyes, however this shouldn't be a concern with an experienced practitioner.
A patch test may also be advised if you have extra-sensitive skin, as essential oils should always be diluted in a carrier oil. If you have sensitive skin, always dilute essential oils prior to using them.
You should not try shirodhara until any wounds or cuts, especially ones on your face, have healed.
You can consider shirodhara if you want to relax or if you want to try out Ayurvedic medicine since it's a low-risk alternative. Just make sure to work with an experienced practitioner to prevent getting injured. We welcome you to the best Shirodhara Treatment in Rishikesh
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