There is an Ayurvedic healing technique known as Shirodhara that involves a person pouring a liquid over your forehead - usually oil, milk, buttermilk, or water. Shirodhara is often done in conjunction with a scalp, body, or head massage. If you want to take the treatment the Best Shirodhara Centre is in Rishikesh.
Ayurveda is an ancient health system that originated in India thousands of years ago. Its core focus is to balance your body's life force, or dosha.
When receiving Shirodhara treatment, you are asked to lie down and allow a liquid of choice to stream onto your forehead. This can be a mixture of oil and herbs, water, buttermilk, or animal milk. In this procedure, you are told to place a thin layer of liquid between your eyebrows. Either before or after the treatment, a body, scalp or head massage is administered.
Pouring liquid on the forehead produces a soothing sensation on the head muscles, which is transmitted through the nerves and affects the brain, calming the hypothalamus and producing a therapeutic effect for conditions such as insomnia and hypertension. Serotonin levels will also be reduced by the massage that is a part of the treatment, which will allow the patient to relax and relieve tension.
Shirodhara treatments improve the central nervous system and alleviate mental fatigue and depression, as well as exfoliating dead skin cells, calming muscle tension, and balancing doshas in the body. Fazlani offers you this magical experience that will leave you feeling refreshed and revitalised.
Whenever possible, get shirodhara done by a trained professional in ayurvedic practises (we'll discuss how to find one later).
Prior to the treatment, begin by lying on your back and relaxing.
In order to begin the treatment, the practitioner will heat the liquid to roughly your body temperature and place it in a bowl, which may be held over your head or propped up.
Your eyes are protected by a light barrier that is placed between the eyebrows. Either way, the liquid will gently drip into the bowl's bottom through a small hole.
There may be a massage before or after the treatment. The treatment typically lasts 30 to 90 minutes. A huge number of people have taken this treatment in the Best Shirodhara Centre which is in Rishikesh.
Shirodhara is generally considered a safe treatment. The main risk is that the liquid will be too hot or may get into your eyes, however this shouldn't be a concern with an experienced practitioner.
A patch test may also be advised if you have extra-sensitive skin, as essential oils should always be diluted in a carrier oil. If you have sensitive skin, always dilute essential oils prior to using them.
You should not try shirodhara until any wounds or cuts, especially ones on your face, have healed.
You can consider shirodhara if you want to relax or if you want to try out Ayurvedic medicine since it's a low-risk alternative. Just make sure to work with an experienced practitioner to prevent getting injured.
Haritha Ayurveda Academy & Panchakarma center offers many Ayurveda short-term and long-term courses and wellness retreats programes in Rishikesh, India.
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