20+ Years
Mr. Ashish Kumar
500-Hour Yoga Teacher & Ayurveda Panchakarma Expert
One of the most ancient healing practices originated in China is acupuncture. It is a method in which a natural therapy is used to balance the body's energy or Qi. Qi is considered the energy in the human body. Balancing this energy leads to healing and achieving good health. Acupuncture targets some specific points to stimulate the body's energy. It uses insertion of thin needles into these points located on the body to ensure better energy flow, which is believed to relieve pain and bring overall well-being. Acupuncture was originated in China. However, this therapy has many similarities to Ayurveda, the traditional Indian system of healing. In Ayurveda, treatment of any ailment is done by balancing the three doshas, which are Vata, Pitta, and Kapha.
Likewise, in acupuncture, the balance and harmony of the body are restored by stimulating the energy points present on the body. Both practices aim to support balance and wellbeing by maintaining a healthy internal balance, naturally, without using chemical-based drugs. Acupuncture is used to treat a variety of ailments and problems. This natural therapy is traditionally used to help with everyday concerns such as tension, discomfort, poor sleep and stress. The whole process focuses on re-establishing the energy flow inside the body, just like the Ayurvedic treatment. By merging acupuncture with Ayurvedic principles, individuals experience natural healing, promoting both mental and physical well-being. Most of the time, acupuncture is combined with Ayurvedic therapies, as a natural way to support physical, cognitive, and emotional wellbeing.
Ayurvedic therapies at Haritha are suited to a wide range of guests seeking natural, whole-person care. Your personal suitability is always confirmed during a consultation with our Ayurvedic doctor before any therapy begins.
Our Ayurvedic doctor will review this during your consultation and personalise (or adjust) your therapy accordingly.
Acupuncture is a part of TCM. TCM means traditional Chinese medicine. This therapy makes use of fine and sterile needles. These needles are inserted in acupoints. Accupoints are specific anatomical points located on the body. These points are used to stimulate the body's natural healing system. As mentioned above, acupuncture believes in the concept of the body's energy flow.
This energy is also known as Qi. This Qi is believed to flow along meridians, which are the natural pathways present in the human body. According to acupuncture principles, when this flow is interrupted due to any factor like dietary issues, poor routine, foreign elements, etc., it can lead to various chronic and acute illnesses. Acupuncture works by unblocking or redirecting the QI.
This, in turn, helps the body to regain the natural and healthy energy flow. Being a natural healing method, it does not use any chemical-based drugs like the modern medicine system.
Acupuncture is widely used to restore the body's balance and treat ailments like stress, arthritis, pain, migraines, digestive disorders, neurological issues, and more. Moreover, acupuncture is also known for its benefits to the nervous system. Acupuncture is believed to activate the nervous system. When done properly, acupuncture releases neurotransmitters like serotonin and endorphins. These hormones help to promote relaxation and regulate pain. In short, acupuncture is known for improving blood circulation, repairing tissues, and balancing the autonomic nervous system. This natural and drug-free therapy has gained worldwide recognition. Different types of acupuncture therapies are used to treat diffrernt types of ailments. This recognition is for its ability to ensure healing and promote wellness naturally.
Acupuncture therapy benefits include the following:
The above benefits make acupuncture a natural healing method for various health concerns.
Yes, acupuncture is known for its effectiveness in managing headaches. This therapy is used to stimulate the various energy points present on the body, improving blood circulation and reducing the tension of the muscles, therefore balancing the energy flow in the body. Regular sessions of acupuncture provide long-term relief from the headaches arising out of migraines, tension, etc.
The cost of acupuncture is highly affected by various factors. These major factors include the therapist's expertise and knowledge, the location of the clinic, the duration of the session, the number of sessions, the quality of medicines used, etc. Personalized and long-duration acupuncture sessions for chronic ailments may be more expensive as compared to shorter and less severe ones. Therefore, these factors determine the cost of acupuncture.
To find the best acupuncture session, it is a must to look for a certified acupuncture practitioner having years of knowledge and experience. Check for the reviews, ask for recommendations, and also visit a reputed wellness center like Haritha Ayurveda. A reputed wellness center will always help you with the best acupuncture therapist and authentic treatment.
Acupuncture helps in restoring health and body balance naturally. The permanence of the relief in acupuncture highly depends on the condition and severity of the ailment that is being treated. In addition to this, the various factors that determine the permanence of the cure offered by acupuncture include lifestyle choices and complementary therapies like Ayurveda. While some ailments may be treated earlier, others may take multiple sessions and more time to be cured.
Acupuncture is considered generally safe, but some may experience minor side effects like bruising, dizziness, or mild soreness. When performed by experts, risks are minimal. People with pacemakers or bleeding disorders should always consult a doctor or an experienced practitioner before going for acupuncture.
If you are looking for the best acupuncture massage therapy in India, contact our certified Acupuncture experts!
Every therapy at Haritha follows a simple, personalised flow — guided end to end by our Ayurvedic doctors and trained therapists.
Consultation. Our Ayurvedic doctor assesses your body type (dosha), health history and goals to confirm the right therapy for you.
Preparation. The therapy room, warm herbal oils and materials are prepared, and the therapist explains what will happen.
Therapy. You receive the therapy in a calm, private setting from experienced hands, at a comfortable pace.
Aftercare. You rest, and receive simple diet and lifestyle guidance to carry the benefits forward.
A relaxed, guided experience from the moment you arrive — especially reassuring if it's your first Ayurvedic therapy.
Learn from certified Ayurvedic doctors, experienced therapists, and yoga masters who bring decades of authentic knowledge and hands-on healing experience.
Watch our guests share their Ayurvedic healing journey, and how our therapies helped restore their energy, calm and wellbeing.
Authentic reviews from our global community sharing their journey of healing at Haritha Ayurveda, Rishikesh.
Ashish and the Haritha team — thank you for your hospitality, attention, friendliness and smiles! We had an amazing 11-day experience in Ayurveda with great healing of our body and real stress relief. Haritha Ayurveda and Panchakarma Center is highly recommended!
Thank you very much Ashish, for all those beautiful treatments and amazing Panchakarma. Your Ayurvedic massage gave my confidence back. I feel better, I feel confident, and I have a really good friend now. I will definitely be back.
I loved the head and neck massage so much that I had to come back after the first session. I highly recommend Haritha with its clean and hygienic service, professional approach and very affordable therapy. Three cheers!
The therapy was really amazing. The staff was friendly and always smiling, and the whole environment felt calm and restorative. I would recommend Haritha to anyone who wants to rejuvenate their body and mind.
I had an amazing marma massage session with Archana. It was my first experience with Ayurvedic therapy and all the muscles in my body were relaxed afterwards. A truly rejuvenating experience — thank you.
I came with a headache and left floating on air. This was one of the best experiences I have ever had, and the care from the team was exceptional throughout. Thanks to the amazing team of Haritha.
Relax, rejuvenate, and focus on your healing journey with our clean, peaceful, and well-equipped rooms surrounded by nature.
Diet or ahara plays a crucial role in balancing your internal systems and helps in attaining natural wellness. We cook food for you following the principles of ancient Ayurveda that are proven to support healing and natural detoxing of the body for better mental, physical, and emotional health. Our diet plan for you is personalised during your treatment, courses and retreats with us to ensure better gut health and overall wellbeing. Pure vegetarian sattvic cuisine helps balance your doshas and gives you great health!
Freshly prepared Ayurvedic meals designed to support healing, detoxification, and holistic wellness. Every meal is cooked with seasonal ingredients, balanced spices, and traditional Ayurvedic principles to nourish both body and mind.
Bask in our healing culture that includes the best Ayurvedic treatments, Panchakarma, rejuvenation therapies, wellness retreats, certified therapists, our accommodation, amenities, and sattvic food — all in the perfect ambience nestled in the lap of the world's yoga capital, Rishikesh, India.
Enjoy the healing glimpses!!








This therapy is offered at Haritha Ayurveda Academy & Panchakarma Center — a certified Ayurveda and Panchakarma centre on the banks of the Ganga in Rishikesh, Uttarakhand, India. Every therapy is delivered by our Ayurvedic doctors and trained therapists in a calm, hygienic setting, and can be taken on its own or as part of a wider Ayurvedic treatment or wellness stay.
Guests from over 60 countries have healed with us. Learn more about Haritha Ayurveda or contact our team to plan your visit.
Discover the full range of authentic Panchakarma and Ayurvedic therapies at Haritha Ayurveda, Rishikesh.
Find answers to the most common questions about our Ayurvedic therapies and Panchakarma.
To book your therapy, make your advance registration in order to reserve your place and preferred dates.
Our dates are flexible and therapy plans are personalised, so advance booking is required to confirm your stay.
For your booking inquiries you can write us on info@harithaayurveda.com or harithayurveda@gmail.com
A non-refundable deposit is required to reserve your place. You can make the remaining payment after arrival on the first day.
Please note that the advance registration amount is non-refundable but can be adjusted towards future bookings or programs.
The therapy plan is personalised after an Ayurvedic consultation and may be adjusted based on your health assessment.
Accommodation and sattvic meals can be added at a small extra cost (residential option, 3 meals per day).
Please carry a valid identity proof and any recent medical reports relevant to your condition.
Accredited by respected organizations and trusted by students worldwide for authentic, high-quality Ayurveda education.
Haritha Ayurveda Academy & Panchakarma Center offers authentic short-term and long-term Ayurveda courses and wellness retreats in Rishikesh, India.
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Complete Wellness Center in Rishikesh, India
Narayan Kunj, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
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