20+ Years
Mr. Ashish Kumar
Founder & Director
500-Hour Yoga Teacher & Ayurveda Panchakarma Expert
Free Ayurvedic Consultation
Free
Personalised Panchakarma Plan
Included
Yoga, Meditation & Pranayama
Daily
Ayurvedic Herbal Detox Drinks
Included
Nutrition & Diet Consultation
Included
Doctor & Therapist Supervision
Daily
Therapy Details
Duration:Personalised (set at consultation)
Supervision:Certified Ayurvedic Doctors
Language:English & Hindi
Module:Residential & Non-Residential
Meals:3 Sattvic Meals / Day
Dates:Flexible — Pre-book Your Slot
Starting Fee
USD 259
International
INR 24000
Indian
Haritha Ayurveda • Since 2009
Ayurveda Therapy Navarakizhi Swedana
Navarakizhi is a highly effective Ayurvedic therapy based on the concept of sweat inducing the body to strengthen its muscles and rejuvenate the body, it is also known as: Shashikha Shali Pinda Sweda (Shashika is sixty, Shali is rice, Pinda is poultice, Sweda is sweat). After being processed with milk and herbal decoctions, Shashtika Shali rice is used for Ayurvedic treatments after it was harvested in sixty days.
20000+ Guests Welcomed
60+ Countries
15–20 yrs Expert Therapists
4.9★ Guest Rating
Is It Right For You?
Who is this therapy for?
Ayurvedic therapies at Haritha are suited to a wide range of guests seeking natural, whole-person care. Your personal suitability is always confirmed during a consultation with our Ayurvedic doctor before any therapy begins.
This therapy may suit you if you are…
- Looking for natural relaxation and relief from everyday stress
- Seeking traditional Ayurvedic care to restore balance and vitality
- Wanting to support healthy sleep, energy and overall wellbeing
- Interested in an authentic Panchakarma / detox experience
- A wellness traveller or Ayurveda enthusiast visiting Rishikesh
- Looking to complement a healthy lifestyle with holistic therapies
Please tell us first if you…
- Are pregnant or recently gave birth
- Have a chronic medical condition or recent surgery
- Are on regular medication or under active treatment
- Have any allergies to oils or herbs
Our Ayurvedic doctor will review this during your consultation and personalise (or adjust) your therapy accordingly.
How It Works
The process
Balakwath is a decoction prepared from boiled Sida Cordifolia or Balamula roots. Before using the roots in the Navarakizhi procedure, they are washed and cleaned with sterile water.
Once the decoction is prepared, it is divided into two parts. One portion is heated for a short time in milk while the other portion is cooked with milk and rice.
To prepare the poultices, the cooking rice is placed on pieces of sterile cloth and bound and then tightly wrapped. This type of therapy is available at the Best Rishikesh Navarakizhi Centre.
Treatment Stages
The Stages of Navarakizhi
Purva Karma
It begins with abhyangam oil massage and involves excessive sweating by applying heat for more than an hour. To prevent the brain and sense organs from being affected by the heat, Amalaki Tala-dharana may be performed.
Pradhan Karma
As part of the Pradhan Karma, four attendants or masseurs work in synchronisation together. They dip each poultice in the medicated milk that is continually warmed and rub it rhythmically on the individual's body. As the poultices cool down during the procedure, they are replaced with fresh, warm ones as they are applied in a downward direction from the nape of the neck down to the hips and feet. No interruptions occur during the duration of this process.
Paschat Karma
After the Pradhan Karma is completed, the rice is gently rubbed over the body of the individual for a few moments before it is removed with a tissue or sterile cloth. This is performed on sterile cloth after the Tala-dharana is removed. The oil from the head and body should be removed by taking a hot water shower after the procedure.
Procedural time
Navarakizhi usually takes 70-105 minutes to perform. Treatment duration varies depending on severity of conditions. It can take anywhere between 7 and 21 days to complete.
Using Oils for Navarakizhi
When one undergoes Chandanbala Laxadi oil massage, one also uses Shatavari Thailam oil and Ksheerabala oil. Conversely, when one undergoes Sharira Abhyangam, one uses Sahacharadi Taila, Mahanarayana Taila, Dhanwantharam Thailam, Balaswagandhadi Thailam, etc.
Who It Is For
Contradictions of Navarakizhi
- Inflammation
- Severe varicosity of veins
- Deep vein thrombosis
- Fever
- Diabetes mellitus
- Hypertension
- Fractures
Indications of Navarakizhi
- Myalgia
- Prolapse of intervertebral disc
- Spondylolisthesis
- Joint pain, stiffness, and osteoarthritis
- Muscular pains
- Rheumatoid Arthritis
Why It Helps
Benefits of Navarakizhi
It helps improve circulation of blood and the appearance of skin. It also improves muscles and joint flexibility and mobility. It prevents degeneration of joints and muscles and stimulates the nervous system. It provides balance between Vata and Pitta doshas & promotes energy production and rejuvenation. Many successful patients have been treated at the Best Navarakizhi Centre in Rishikesh.
The Process
How your Ayurvedic therapy works
Every therapy at Haritha follows a simple, personalised flow — guided end to end by our Ayurvedic doctors and trained therapists.
1
Consultation. Our Ayurvedic doctor assesses your body type (dosha), health history and goals to confirm the right therapy for you.
2
Preparation. The therapy room, warm herbal oils and materials are prepared, and the therapist explains what will happen.
3
Therapy. You receive the therapy in a calm, private setting from experienced hands, at a comfortable pace.
4
Aftercare. You rest, and receive simple diet and lifestyle guidance to carry the benefits forward.
Your Experience
What to expect
A relaxed, guided experience from the moment you arrive — especially reassuring if it's your first Ayurvedic therapy.
Before
- Arrive relaxed; a light meal a couple of hours prior is ideal
- Wear comfortable clothing; we provide what's needed
- Share your health details openly at consultation
During
- A private, calm and hygienic therapy space
- Warm medicated oils and gentle, skilled technique
- Tell your therapist anytime if you'd like an adjustment
After
- Rest for a short while and hydrate with warm water
- Simple diet and lifestyle guidance to follow
- A feeling of lightness, calm and restfulness
Our Faculty
Our Ayurvedic Doctors & Therapists
Learn from certified Ayurvedic doctors, experienced therapists, and yoga masters who bring decades of authentic knowledge and hands-on healing experience.
20+ Years
18+ Years
Dr. Deepak Saklani
Ayurveda, Weight Loss Treatment, Panchakarma
Certified Ayurvedic Doctor
14+ Years
Ms. Dimple Rana
Ayurvedic Theory, Ayurvedic Therapies and Healing
Ayurveda Teacher Training Course
10+ Years
Yogi Ashish
Yogic Wisdom, Ashtanga Yoga
Specialised Training in Ashtanga Yoga
17+ Years
Dr. Pooja
Ayurvedic Medicine, Ayurvedic Training
Certified Ayurvedic Practitioner & Teacher
3+ Years
Ishaa Neggi
Healing and Meditation Teacher
Certified Sound Healer & Meditation
8+ Years
Khushbu
Healing and Meditation Teacher
Certified Sound Healer & Meditation
15+ Years
Monika
Therapist
Panchakarma Therapist
7+ Years
Aman
Therapist
Panchakarma Therapist
16+ Years
Vijay
Therapist
Panchakarma Therapist
4+ Years
Gauri Shankar
Therapist
Panchakarma Therapist
2+ Years
Sonali
Therapist
Panchakarma Therapist
9+ Years
Anita
Therapist
Panchakarma Therapist
8+ Years
Hina
Therapist
Panchakarma Therapist
See How Our Guests Transformed Their Lives
Watch our guests share their Ayurvedic healing journey, and how our therapies helped restore their energy, calm and wellbeing.
Trusted by Guests Worldwide
Authentic reviews from our global community sharing their journey of healing at Haritha Ayurveda, Rishikesh.
KA
Ksenia & Alexander, Russia
Ashish and the Haritha team — thank you for your hospitality, attention, friendliness and smiles! We had an amazing 11-day experience in Ayurveda with great healing of our body and real stress relief. Haritha Ayurveda and Panchakarma Center is highly recommended!
AM
Auzis Marie, France
Thank you very much Ashish, for all those beautiful treatments and amazing Panchakarma. Your Ayurvedic massage gave my confidence back. I feel better, I feel confident, and I have a really good friend now. I will definitely be back.
TB
Trulee Boekholt, USA
I loved the head and neck massage so much that I had to come back after the first session. I highly recommend Haritha with its clean and hygienic service, professional approach and very affordable therapy. Three cheers!
NW
Nina Warglien, Italy
The therapy was really amazing. The staff was friendly and always smiling, and the whole environment felt calm and restorative. I would recommend Haritha to anyone who wants to rejuvenate their body and mind.
CL
Ciret Laetitia, France
I had an amazing marma massage session with Archana. It was my first experience with Ayurvedic therapy and all the muscles in my body were relaxed afterwards. A truly rejuvenating experience — thank you.
LA
Laura Allen, USA
I came with a headache and left floating on air. This was one of the best experiences I have ever had, and the care from the team was exceptional throughout. Thanks to the amazing team of Haritha.
Comfortable Accommodation for a Peaceful Stay
Relax, rejuvenate, and focus on your healing journey with our clean, peaceful, and well-equipped rooms surrounded by nature.
Deluxe AC Private Room
Air-conditioned private comfort with a king-size bed and serene views — designed for the deepest rest between practice and rejuvenation.
Air Conditioning
Free Wi-Fi
Hot Shower
King Size Bed
Comfortable stays
Peaceful ambience
Serene vibes of the Holy Ganges
Twin AC Shared Room
Air-conditioned twin-shared comfort — the perfect balance of economy and ease, ideal for fellow students forming community on retreat.
Air Conditioning
Round-the-clock hot and cold water
Attached western washroom
Twin Beds
Free Wi-Fi
Refreshing view of the Himalayas
Non-AC Deluxe Private Room
Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort with private space, modern amenities, and serene views.
Free Wi-Fi
Hot Shower
King Size Bed
Comfortable stays
Peaceful ambience
Serene vibes of the Holy Ganges
Non-AC Twin Shared Room
Experience the perfect balance of economy and comfort in our shared rooms, ideal for building community connections.
Round-the-clock hot and cold water
Attached western washroom
Double Bed
Heater facility available
Refreshing view of the Himalayas
Nourish With Sattvic Meals
Diet or ahara plays a crucial role in balancing your internal systems and helps in attaining natural wellness. We cook food for you following the principles of ancient Ayurveda that are proven to support healing and natural detoxing of the body for better mental, physical, and emotional health. Our diet plan for you is personalised during your treatment, courses and retreats with us to ensure better gut health and overall wellbeing. Pure vegetarian sattvic cuisine helps balance your doshas and gives you great health!
Freshly prepared Ayurvedic meals designed to support healing, detoxification, and holistic wellness. Every meal is cooked with seasonal ingredients, balanced spices, and traditional Ayurvedic principles to nourish both body and mind.
3 Fresh Sattvic Meals Daily
Ayurvedic Diet Plan
Seasonal Organic Ingredients
Fresh Fruits & Herbal Drinks
Vegetarian & Wholesome
Hygienically Prepared
Explore Before You Believe!
Haritha Ayurveda Gallery
Bask in our healing culture that includes the best Ayurvedic treatments, Panchakarma, rejuvenation therapies, wellness retreats, certified therapists, our accommodation, amenities, and sattvic food — all in the perfect ambience nestled in the lap of the world's yoga capital, Rishikesh, India.
Enjoy the healing glimpses!!
Where You'll Heal
Authentic Ayurveda in Rishikesh
This therapy is offered at Haritha Ayurveda Academy & Panchakarma Center — a certified Ayurveda and Panchakarma centre on the banks of the Ganga in Rishikesh, Uttarakhand, India. Every therapy is delivered by our Ayurvedic doctors and trained therapists in a calm, hygienic setting, and can be taken on its own or as part of a wider Ayurvedic treatment or wellness stay.
Guests from over 60 countries have healed with us. Learn more about Haritha Ayurveda or contact our team to plan your visit.
More Therapies
Explore Other Ayurvedic Therapies
Discover the full range of authentic Panchakarma and Ayurvedic therapies at Haritha Ayurveda, Rishikesh.
Got Questions?
Frequently Asked Questions
Find answers to the most common questions about our Ayurvedic therapies and Panchakarma.
Panchakarma is a set of five classical Ayurvedic detoxification and purification therapies that remove accumulated toxins (ama) from the body, restore the balance of the three doshas, and rejuvenate the body, mind and senses.
Every therapy begins with a consultation with our Ayurvedic doctor, who assesses your body type (dosha) and health condition. The therapies, herbal medicines and diet are then personalised to address the root cause naturally.
Yes. Comfortable on-campus accommodation and three sattvic Ayurvedic meals a day can be added at a small extra cost, so you can stay and heal in a calm, supportive environment.
Absolutely. Guests from over 60 countries have healed with us. Sessions and guidance are provided in English and Hindi, and our team can help with travel guidance and airport pick-up.
You can book through our website form, or contact us by phone, WhatsApp or email. A small advance reserves your preferred dates, and the balance can be paid on arrival.
How to book your Ayurvedic Therapy?
1
To book your therapy, make your advance registration in order to reserve your place and preferred dates.
2
Our dates are flexible and therapy plans are personalised, so advance booking is required to confirm your stay.
3
For your booking inquiries you can write us on info@harithaayurveda.com or harithayurveda@gmail.com
Terms & Conditions
Deposit & payment
A non-refundable deposit is required to reserve your place. You can make the remaining payment after arrival on the first day.
2
Please note that the advance registration amount is non-refundable but can be adjusted towards future bookings or programs.
3
The therapy plan is personalised after an Ayurvedic consultation and may be adjusted based on your health assessment.
4
Accommodation and sattvic meals can be added at a small extra cost (residential option, 3 meals per day).
5
Please carry a valid identity proof and any recent medical reports relevant to your condition.
Therapy fees applicable from 1st Jan 2026 to 31 Dec 2026
Globally Recognized & Trusted
Accredited by respected organizations and trusted by students worldwide for authentic, high-quality Ayurveda education.
Ayurveda Courses & Retreat Programmes
Haritha Ayurveda Academy & Panchakarma Center offers authentic short-term and long-term Ayurveda courses and wellness retreats in Rishikesh, India.
We Are Here To Help
Have Any Questions?
We're happy to help! Reach out to us for courses, treatments, or any information you need.
Have Any Questions?
Fill out the form below and our team will get back to you as soon as possible.
Our Location
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Haritha Ayurveda Academy & Panchakarma Center
Complete Wellness Center in Rishikesh, India
Narayan Kunj, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
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+91 983 777 2318
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info@harithaayurveda.com
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