Today’s lifestyle is sedentary, and we are all busy in nine-to-five office hours, followed by a hefty junk meal and sleep. Our lifestyle has lost the space for exercise and other holistic practices. Such a motorised routine has made the population prone to various health-related issues. These ailments are both emotional and physical. One of the most common lifestyle ailments is high blood pressure.
Almost half the world is on the pills, either to reduce blood pressure or to increase it. High blood pressure has become quite common and dangerous. High blood pressure or hypertension often goes unnoticed for years. But it can act as a serious and silent killer. High BP never comes alone; it brings along the risk of cardiac arrest, brain hemorrhage, and other heart-related disorders. Hypertension should never be ignored.
Almost every third person is taking medicines. But have you ever thought of the problems that chemical-based drugs can impose on your body? Drugs are never one/s friend. Long-term use of any modern medicines can distress the human body or organs in the long run. Therefore, people are switching to Ayurveda to seek a safer treatment for hypertension. This write-up will uncover the Ayurvedic solutions to treat and manage imbalanced blood pressure holistically and naturally.
What is BP Ayurvedic?
Ayurveda is years old Indian Medicine System which is believed to offer safe and natural treatments for various mental and physical diseases. The best part of Ayurveda is that it does not bring chemical drugs into play. Ayurveda has given several boons to the human race. Ayurveda uses different techniques to cure or balance the problem of high blood pressure.
Most of the methods that Ayurvedic practitioners incorporate into the treatment are natural and holistic. The major reason behind the increasing fame of Ayurveda worldwide is the method of treating an ailment. It all begins with diagnosing the real root cause behind the ailment, then crafting the custom plan for treating it from the route without any chemical based medicines. The medicines used in Ayurveda are very gentle and have no side effects as compared to modern medicines. These calming medicines rejuvenate the body as a whole instead of just curing symptoms.
The principles of Ayurveda are very different and authentic as compared to other medical sciences. As per Ayurveda, our bodies are regulated by three natural elements, known as Doshas. There are three doshas in our body:
- Vata
- Pitta, and
- Kapha
When these doshas lose their balance, it leads to various diseases. Hypertension is said to be a Vata-Pitta disorder. When there is an imbalance of Vata, it can cause problems like anxiety or stress, which can further lead to an increase in heart rate, which can cause high blood pressure. Similarly, when Pitta is increased, it can also contribute to the reasons for high blood pressure. Inflammation of the Pitta dosha can cause problems like irritation and aggression that ultimately cause high pressures in the vessels. When Kapha is imbalaced it can imbalance the metabolism and make it slow.
Thus, Ayurvedic treatment used to treat morbidities like blood pressure is a blend of everything that rejuvenates you, be it a good healthy diet, herbal medicines or formulations, panchakarma therapies, exercises like yogasana and pranayama.
Ayurvedic Treatment for High BP
Expensive scans, blood tests, and screenings are not in the plan of Ayurveda. Ayurveda is a competent medicine system that holds the knowledge of diagnosing the problem just by using some non-invasive methods like nadi parikshan, tongue check, and all. Once the diagnostic of root cause is done, practitioner looks for an individual’s body type ex- Vata, Pitta or the third dosha- Kapha.
After this, a proper plan to treat High blood pressure is curated depending on the individual body type. No same medicines are given to all. The main focus of the treatment is to curb the causes of high blood pressure, like managing stress, anxiety, depression, and other mental issues. In short, the treatment includes: Aahara, Vihara, Shodhana(detox), etc.
- Ayurvedic Panchakarma five-fold therapies like Basti and Virechana are used to cleanse and balance doshas, also to flush the toxins out of the body.
- Diet Correction is another part of the treatment. A plate full of sattvic food option with no spicy or precessed diet is a must.
- Another step is to correct the daily routine. The work is done on the sleep-wake cycle, which brings back the hormonal balance and heals the whole body naturally.
- Yoga and meditation are other tools of Ayurveda to curb stress, anxiety, and other mental problems. Also, yoga helps in improving and healing physical health.
Ayurvedic Medicine for High BP
The medicines do not work alone; there is no particular tablet made for BP in Ayurveda. Some formulations are brilliantly made by expert Ayurvedic practitioners depending on the unique body type and cause of high blood pressure. Therefore, here are some common herbs that are often used by practitioners to curate medicines for treating High Blood Pressure. Hypertension medicines in Ayurveda include the following:
- Sarpagandha: This is an alternative of chemical sedatives used to relax the body’s nervous system. It is a wonderful herb that treats the root cause of hypertension very safely.
- Arjun Chal: This bark helps in treating blood circulation, strengthening heart muscles, balancing good cholesterol, and improving blood pressure holistically.
- Jatamansi- Another magical herb that lowers mental stress and calms blood pressure. It regulates sleeping cycle. This herb also balances the harmony of our body and brain.
- Brahmi- It is a kind of adaptogen. This herb is known to strengthen and improve brain functioning. It works on the cause of High blood pressure and treats it at the root.
These were just some important herbs that formulate the medicines for high blood pressure. The medicines are given as per the need, combined with other branches of treatment. Thus, one must always take Ayurvedic medicine for bp control as prescribed by an experienced Ayurvedic Practitioner.
Low Blood Pressure Treatment in Ayurveda
Low blood pressure is no less dangerous or serious than the problem of high blood pressure. The best part of adopting Ayurveda is that it not only cures any imbalance but rebalances it. Like it doesn't just cure the problem of hypertension, it balances the blood pressure. This not only helps with high BP but also cures low BP.
The treatment plan is the same as for high blood pressure. What changes is the “type”. The treatment for people dealing with low BP includes different types of exercises, medicines, and they have a different diet plan. In short, the approach to healing is the same, ie, holistic, but the type of treatment differs.
Comments (0)