Perfect Guide To Ayurveda Treatment In Rishikesh -
Ayurveda is one of the oldest healing systems in the world and has a history of more than 2000 years. Originated in India, it lies on the faith that a healthy mind, body, and soul lead a man into a happy and blissful life. Its effective therapies are known to cure a myriad of physical and mental issues.
Though it has evolved into its modern form, traditional Ayurveda is still practiced across continents and countries. There are dozens of popular Ayurveda centers in the world where thousands of people flock every year to get their senses treated and bodies revitalized.
In some countries like the USA, Ayurveda is revered as alternative medicine and hence, mostly focuses on the physical aspects of the body. However, in India, Ayurveda is a way of life and is respected as divine knowledge transmitted through gods, sages, and saints over a period of time.
That’s the reason Ayurveda treatment in Rishikesh and other places is all about creating harmony amongst mind, body, and soul, and keeping them healthy and happy.
So, without further ado, get going and pacify the soul in you. Treat your ailments and rekindle life energies.
Here’s the perfect guide to Ayurveda treatment in Rishikesh.
A Little About Rishikesh -
Rishikesh is known as the Yoga capital of the world and is located in the Uttarakhand state of India on the banks of the holy Ganges. Being a popular pilgrimage site amongst Hindus, it is revered for its divine aura, sacred temples, and religious sites. However, it is also one of the most reputed and frequented wellness destinations on the globe.
It remains abuzz with visitors from different countries as the town hosts some of the best yoga and Ayurveda retreats in India. Visit it and go on a perfect healing expedition. The town has gorgeous streams to take a dip in, lush hills to trek, and colourful vibes to imbibe.
Why is Ayurvedic Treatment Necessary?
Ayurveda is all about promoting good health and keeping oneself happy and healthy. As per Ayurveda, there are three principle energies or life forces that control us and our surroundings and when the balance amongst them is disrupted, we feel a sense of sickness.
These energies are called “doshas” and are responsible for the stable state of mind, body, and soul. To keep them in equilibrium, Ayurvedic treatment is needed. And as Ayurveda has done wonders for millions of people around the world, it has become a popular medicine system today.
Three Principle Energies of Ayurveda -
According to Ayurveda, the universe is composed of five basic elements found in nature - space, air, fire, water, and earth. With the combinations of these elements of existence, doshas are created. And these doshas or life energies supervise the physical and mental wellbeing of a person.
Vata Dosha -
Vata dosha consists of the air and space elements of the universe and controls all the movements in the mind and the body. It is one of the most significant life energies as it helps in the circulation of blood, respiratory processes, movements of ideas in the mind, excretion, and evacuation of other wastes.
People with great Vata dosha are considered energetic and calm. It can be balanced by avoiding cold and carbonated drinks, savouring warm, light, and moist food, and staying clean and composed.
Pitta Dosha -
Pitta dosha consists of the fire and water elements of the universe and manages the metabolism and digestive system in the body. It helps in the maintenance of heat and breaks down the food in your stomach.
The major issues one faces when there is an excess of Pitta in the body include fever, arthritis, skin diseases, migraine, vertigo, infections, acid indigestion, workaholic syndrome, and more.
Also Read: Why Choose Rishikesh For Ayurvedic Treatments And Retreats?
Pitta dosha can be balanced by avoiding hot and spicy food, taking milk and dairy products, consuming aloe vera juice, doing pranayama, rubbing feet and forehead with Brahmi oil, and keeping the mind calm and at ease.
Kapha Dosha -
A life force that manages the weight, strength, muscle growth, and immunity of the body, Kapha Dosha consists of the water and earth elements and is responsible for the physical growth of a person.
It helps in the maintenance of body cells, muscles, joints, bones, and skin, and hence, it provides structure, stamina, and stability to the body. An increase in Kapha dosha can lead to a variety of disorders, such as obesity, asthma, thyroid, cataract, depression, diabetes, and weight gain.
Benefits of Ayurvedic Treatment in Rishikesh -
Ayurveda treatment in Rishikesh is a must if you look forward to soothing your nerves and healing your mind and body. Take up Ayurveda courses in Rishikesh and be ready to dive deep into the profundity of holistic healing.
Learn about its therapeutic powers, different techniques, use of oils and herbal medicines, and a lot more. You can also enroll in Ayurveda beauty treatment courses in Rishikesh and understand how to use natural beauty care products in cosmetology.
Regardless, below-given are the major benefits of Ayurveda treatment in Rishikesh:
- Cures severe disorders
- Helps in the detoxification of the body
- Boosts immunity and metabolism
- Provides confidence in life
- Improves concentration
- Keep person stress-free
- Improves concentration level
- Helps in weight loss
- Provides healthy and glowing skin
- Induces a sense of well-being
- Improves sleep cycle
- Purifies blood and other body tracts
- Balances your diet
Types of Ayurvedic Treatment Techniques -
In Ayurveda, a patient is treated with the help of different techniques, procedures, and mechanisms. The major types are as follows:
- Panchakarma Therapy
- Meditation
- Breathing Exercises
- Massage
- Acupuncture
- Yoga
- Herbal Intake
- Mantras (Sound therapy)
- Balanced Diet
Haritha Ayurveda Academy and Panchakarma Spa based in Rishikesh, India offers authentic Ayurvedic services and traditional education. Our Academy offers one of the best Ayurveda treatment in India. Contact now for Ayurveda in Rishikesh.