It is not unknown to us that one should have a body fit enough to survive the tests and trials of time. The world we live in has become more uncertain than ever and the only way we could ensure our survival is by staying fit and luckily, there is more than just one way to stay fit.
Regular exercise, meditation, diet and therapeutic measures can help one achieve an ideal body which can endure the extreme conditions it might have to face.
The world is already facing one such extreme condition named as Corona virus and only those who have a great immunity can truly withstand its wrath.
You would have to be living under a rock if you are unaware of what the world is facing for almost the past two years. In the end of 2019, a deadly virus with the name Corona entered our lives and changed the face of the earth as we know it. Corona virus is a highly contagious virus and is considered one of the most dangerous threats that the whole world is facing right now. With great leaders of great nations breaking down on live television because they failed to protect their nation from the attack of this virus, Corona made everyone feel the gravity of its existence.
Corona Vs Us
A lot of research has been done on the virus and only a few results were helpful in fighting it. The first one was to put on a mask and stay away from people. All of us were asked by our governments to keep a mask on all the time we are outside and maintain a safe distance from our friends so that none of us can spread the virus. Those who adhered to this guideline stayed safe from the virus until they got it because of the carelessness of one person.
The second and most important result was that people with a strong immunityare less likely to get the virus transmitted to them. We were asked to indulge ourselves in exercises which either build our immunity or strengthen it. Those who took their health seriously are definitely in a better place than those who did not. They did not have to stay in hospitals for a long time because they chose to be smart and work on their immunity.
Does Immunity Really Matter?
You wouldn’t be asking this question if you knew how important your immune system has been in keeping you safe from the smallest fever you have faced in your life. The immune system of our body is analogous to a concrete wall which bears the might of every potent weapon thrown at it with an intent to destroy our existence. Our immune system has helped us overcome a lot of diseases and it is only because of our immune system that we do not even need to get medicated for some diseases because it easily takes care of those for us.
The world has changed big time and we all are living under the fear of getting hit by the Corona virus. At this point, if anything, it is our immune system that should matter to us the most. It is because of this unfaltering warrior that we can truly fight back the deadly virus and emerge victorious in this result awaiting battle. You should not have second thoughts about the importance of your immune system as the stronger it will be the chances of you defeating the virus would be higher.
How Can We Boost Our Immunity?
If you are serious about boosting your immunity then you should start off with immunity boosting exercises. They might seem tedious and tiresome at first, but have faith, they will yield the best results in time. You will feel rejuvenated and energetic when you will follow a rigorous immunity boosting exercise routine. Fun fact, almost all the exercises help in boosting your immunity and therefore, if you are doing as much as just jumping on the floor, you are strengthening your immunity. Now, does that not sound great to you?
Of course there are other measures by which one can boost their immunity and these methods include taking proper diet which should be lighter and have everything in a perfect balance. You can also try sleeping for seven to eight hours regularly after a long day. Your body is a temple and if the temple gates are not shut on time then the gods might get upset. Right? So, to get ample amount of sleep is also necessary for strengthening your immune system. Also, you can resort to some supplements available in the market and they will do a fine job at boosting your immune system, but remember, none of them would be as effective as the above mentioned methods.
How Ayurvedic Immunity Boosters Help?
Now that you are aware of how important having a good immune system is to us, you must also be introduced to the Ayurvedic approach of immunity boosting. Ayurveda holds a great significance in the Indian culture and it is evident by the fact that many of our great sages used to outlive generations simply because they had a strong immune system. The science behind their strong immunity lies in Ayurveda. There are two things responsible for a great immunity in a person according to Ayurveda.
The Ojas and the Bala are two things that help a person get a strong immune system. The Ojas comes from the food we eat and what is left of it at the end of digestion in our body which makes our immune system strong. It helps us get rid of various diseases. The Bala is the moisturizing part our body which nourishes the muscular tissues and help us get a better immunity. These two can be strengthened by consuming Ayurvedic tablets manufactured and treatments at Haritha Ayurveda Rishikesh India, which is the best Ayurveda facility in Uttarakhand. Remember, there is nothing more important than you and your health. Live with only one clear goal in your mind, that is, to become the best version of yourself in every possible way.