Abhyanga (Self-Massage)
Abhyanga (self-Massage) is an ancient technique that is basically massaging the body for several priceless benefits and in order to improve overall well-being and health. It is one of the prominent topics in Ayurvedic texts, where it is described in the form of morning dinacharya healthy habit.
It is a term used to describe Ayurvedic massage of the entire body. The practice involves massaging the body with the head and working downwards by using oil infused herbs specifically chosen to balance your doshas. These constitute the source of energy inside your body.
Although abhyanga is a technique that can be performed by a professional ayurveda massage It's a simple and self-loving method you can do at home.
How Abhyanga can benefit all body doshas?
Vata Dosha: Abhyanga is helpful in Vata dosha in decreasing their dryness, slim body type rough skin texture and a soft body. It is recommended to perform Abhyanga with sesame, almond or any other vata-balancing oil. It is suggested to do Abhyanga at least five times a week according to the siddha saints.
Also Read: A Perfect Guide to Ayurvedic Detox Treatment In Rishikesh
Pitta Dosha: For Pitta-dominant individuals, abhyanga can reduce the body's temperature by providing an impression of cooling. This is why they must utilize sunflower, coconut or Pitta-balancing oils. It is recommended to practice abhyanga three or four times per week.
Kapha Dosha: The people who are affected already have a lot of body oils and moisture. They require an oil that will energize their bodies and create a feeling of rejuvenation to their bodies. This is the reason why the kapha dominant should take sunflower oil just 2 times each week.
If you do not know their body's type, you could use jajoba oils that will suit all.
What are the advantages of Abhyanga technique?
- It slows down the process of aging.
- Reduces fatigue
- Stimulates Vata and Pitta and boosts Kapha
- It increases circulation.
- Strengthens the tissues of the body
- Extends the life of your loved ones
- Promotes better sleep Reduces stress
- Helps improve the complexion and skin tone.
- Firmness for legs. It also helps in lubricating joints.
- It assists in eliminating impurities out of the body.
- Strengthens endurance
- Enhances vision
- (Scalp) to develop in a lush silky smooth shiny, and soft
Contraindications in the event of there is any
However, no adverse reaction can be observed in any person in the event that the oil is prescribed by Ayurveda and applied correctly on the body. But, Abhyanga is not recommended for people who have kapha-aggravating symptoms and not during the first 3 days of menstrual cycle or in the intense menstrual cycle.
What is the most appropriate moment to Abhyanga be avoided?
Abhyanga is best done in the early morning, following you've had a bath before putting on the clothes. In the present hectic morning routines, you can perform it later in the evening after cleansing your limbs and face.
We at Haritha Ayurveda the best Ayurvedic treatment in Rishikesh, have a team of expert therapists and doctors to serve you best. We believe in providing the real ancient ayurveda to you through our services. Feel freely to contact us and ask your queries.