Know the Top Benefits of Camel Pose in Healing Holistically

As every yoga asana holds tremendous and unique benefits, the Camel Pose is also known for its wonderful advantages. This natural exercise is a power pack of flexibility and core strength. Camel Post or Utarasana is not only practiced to gain physical strength but also for mental clarity. Below are the benefits of this Camel Pose:

1. Better Digestion: This pose helps in treating gut issues like constipation. The extreme stretch of this pose stimulates the gut and improves digestion.
2. Improves posture: Camel pose is known for correcting the posture. By constant practice of this yoga pose, one can get rid of neck and other spinal issues and can attain a very good posture.
3. Better Flow of  Oxygen: This is a stretch that opens up the chest and also enhances the intake of the oxygen which not only strengthens lungs but also ensures a better supply of oxygen in the body. 
4. Treats Hernia:This pose is known for healing stomach hernia. Camel pose is great in relieving stress, calming the anxiety issues, and other mental issues. Moreover, it cleanses the gut and corrects the muscles which in turn helps in healing hernia naturally.
5. Relieves back pain: Our long sitting jobs can always make lower back pain very common. Including this yoga pose the routine helps in relieving the lower back pain naturally without using chemical-based drugs.
6. Tones limbs and back: This yoga asana helps in toning glutes, thighs, hips, legs and lower back. Those not interested in gyms and workouts can adapt this natural solution for a perfectly toned body.
7. No menstrual cramps:This is one of the best ways to manage the cramps during this period. A good holistic pose helps in better blood flow and can relax muscles, helping with curing cramping.

How to Perform Camel Yoga Pose?

Camel pose is a difficult pose and should be done only in the presence of an expert, especially if you are a beginner. However, here are the steps to perform camel pose correctly:

1. Start with kneeling your knees. Knees should be kneeled below your hips. Keep the toes untucked.
2. Then tuck your belly button and pelvis in creating a natural posture.
3. Now bring your hands to the waist and try to stretch the elbows backwards. Make sure that they touch each other making a perfect stretch.
4. Now push your breastbone upwards as you bend backward in a stretching posture.
5. Now slowly bring your back and neck in a proper line.
6. Now shift your hands to your heels. Keep the backbend constant to give a good stretch to your back.
7. Next you can end the pose and release your spine back bringing it back to normal.

What Is a Cat Cow Pose?

Bitilasana Marjariasana is one of the most loved stretches among the beginners. This pose helps in better physical health and also in attaining mindfulness. This pose is a perfect blend of the gentle breathing and agile cat style stretch, making it very beneficial for physical and mental health.

This yoga asana has many benefits. This is a perfect sequence for any yoga practitioner. This pose also includes a calming breath working in which the practitioner has to inhale and exhale along with the flow of the stretch. It helps in bringing back  a natural physical body posture, a state of immense  relaxation, perfect digestion, and an overall good mental health.

However, this pose involves active use of joints, especially wrist, therefore, people having injuries or joint issues must consult an experienced yoga teacher before performing this pose. Any yoga must be started under proper guidance. When in routine, this pose can be used as a wonderful warm up routine by the yoga practitioners. The greatest part is that this warm up gives the benefits of more than just a warm up. Thus, learning this pose is something no one should skip. Let’s move to the steps of performing this miraculous yogasana.

How to Perform Cat Cow Pose Yoga?

If you are a beginner you can take help of an experienced yoga trainer. However, here are the simple steps following which you can perform this pose effortlessly:

1. Move your body into a table pose in which your both knees and writes are on the floor.
2. Your spine should be straight. Now as you are inhaling, make your chest go in a forward direction and tuck in your belly.
3. Lift your head upwards and try relaxing both your shoulders.
4. Now, while exhaling, change your pose into a cat pose by curving your spine upwards.
5. Tuck in your tailbone, and move your head towards the floor.

Now relax!

Benefits of Cat Yoga Pose

1. Better Posture: This pose helps in improving the posture. The flexible stretch helps to strengthen muscles and also helps to bring back the healthy posture of the body.
2. Relieves Stress: The breathing works included in this pose helps to calm the mind and relax the soul. This stretch is good for harmonising the body. This alleviates stress and brings peace.
3. Improves Flexibility: This cow and cat pose is great if you are looking for making your body flexible. The two types of stretches makes this pose commendable for flexibility.
4. Better Gut: This pose helps in gaining good gut health. This posture stretches the tummy and helps in relaxing the muscles. This improves digestive health.