6 Natural Ayurvedic Therapies to Regain Balance Between Your Body and Mind
The routine we follow today, the modern one, keeps us rushing! From office to daily home chores, we are stuck in such a life that barely gives us time to heal ourselves. We often feel lethargic, we feel sleepy even after getting good sleep at night, or sometimes even struggle to get adequate rest and sleep at night, even after a long, tiring day. All this might feel very common in today’s generation, but it is not! It is an alarming sign that people today are ignoring. The rise in mortality rate due to illness and diseases is rising at a fast pace. But have you ever thought about the reason behind it?
It is simple, the reason is ignorance of our health.
In a life where everyone is just competing and running to gain wealth, health is left far behind!
These unhealthy routines and lifestyles have made fatality very common, sadly. People losing their lives due to heart attack, high BP, diabetes, obesity, and other such reasons have become so normal today. But this is not, and this can be reversed too naturally and with some modifications in our routines. This blog is on the goodness of Ayurveda that can help the world live a holistic and healthy life. Here are the 6 best Ayurvedic Therapies for mind and body balance and health!
How does Ayurveda help?
Ayurveda, originally born in India, is an ancient science that uses natural herbs and natural healing Therapies using herbal oils and medications to prevent and cure mental, physical, and emotional disorders.
Ayurvedic principles are rare and the wisest in treating any illness. This medical science in India uses a natural approach to cure the disease from the root cause. Unlike the modern medicines that work just by relieving symptoms initially for instant relief, Ayurveda first finds out the reason that is causing sickness, the natural imbalance is detected and herbs and therapies are given to correct the imbalance. When the root or origin of sickness is corrected, the disease is cured for the long term. It does not recur!
Ayurveda Balances the Doshas- Vata, Pitta, Kapha. When these elements of the body are perfectly balanced, the body enjoys natural immunity and strength. When balanced from the inside, one is healthy and away from any diseases or sickness!
Similarly, Ayurvedic Therapies like Panchakarma help in the detoxification of the body, soul, and mind! This removes disease-causing toxins ( Ama) that have accumulated in our body!
What are Ayurveda Therapies?
Therapies that rejuvenate, therapies that revive, therapies that heal, are the therapies of Ayurveda. This 3000 year old healing science has the best healing secret! The classical text of Ayurveda has described several natural therapies, several hidden herbs, that hold the power to heal the biggest health problem. The therapies, when given as written in Ayurvedic texts, can rebalance your mind and body, and can bless you with ultimate health and longevity naturally, without any need for modern medicine. The only clause is that you should believe and be consistent.
Ayurveda Therapies include various methods like massages, rinses, waste elimination, natural enemas, natural therapeutic vomitings, relaxing oil massage, relaxing head massage, potli massage, and many other uncountable methods of giving you calming and healing benefits! The most effective therapies of Ayurveda are Panchakarma! Panchakarma is the integration of 5-fold therapies that is like a combo health package! It resets your body to the natural settings you were born with, unchanged, unaltered, and immunises your body to withstand any health challenge with your natural immunity. If taken as a part of lifestyle, it prevents diseases along with curing!
Top 6 Ayurvedic Therapies for mind and body balance
Mental and physical health work together; one depends on the other. If you are dealing with stress, you might face unnecessary weight gain or weight loss. When you are dealing with anxiety, IBS, or other gut issues become quite common. Therefore, a good balance between mind and body is very important. Here are the Best 6 Ayurvedic Therapies for you!
- Shirodhara: An amazing ayurvedic therapy where a stream of warm medicated oil, buttermilk, milk, warm medicated water, or other medicated herbal medicines is poured on the forehead. A good massage is given. This helps in relieving stress and physical problems like migraines, headaches, and other health issues. Thus, this therapy helps miraculously in regaining mental and physical health.
- Abhyanga: Abhyanga includes body massage with warm herbal oils. This therapy is very relaxing; it soothes nerves, muscles, and joints, improves blood circulation, treats stress, anxiety, and gives other health benefits. It helps in restoring the balance between mind and body.
- Panchakarma Therapy: Panchakarma is the blend of five effective therapies that help in overall body and mind detox. The therapy includes effective methods like Basti, Virechana, Vamana and more! These therapies flush out the toxins in different ways- through vomiting, through the bowels, through the blood, and more. All these are the safest methods to remove the disease-causing toxins! It detoxes the mind and body and ensures a good balance and health of both.
- Nasya: Due to the pollution everywhere, we keep breathing in the dust and contaminated air, silently! We are unaware of the harm they cause to both our mental and physical health. We often catch colds, our lungs get affected, we face breathing issues which can turn fatal, like an Asthma attack or rhinitis! To clear the sinuses and clean the upper-respiratory system, nasya is done. This therapy helps in removing toxins by putting the medicine through the nose and eliminating the waste of the upper respiratory system through nasal rinse. This ensures a relaxed mind and body! You feel very light and good after this therapy.
- Herbal Steam Bath: Ayurveda has an amazing rejuvenating steam bath on the menu! The herbal bath, often given after a good herbal massage, is very relaxing. It distresses your body and mind. The benefits are numerous! It heals the body from the inside out. A steam bath helps in regaining the mind and body balance and ensuring well-being and wholesomeness.
- Udwartanam: Often known as herbal powder massage, this ayurvedic method is a form of ayurvedic massage that ensures one with ultimate health benefits. The herbal powder is made as per the aim of the therapy and the needs of the person! This massage helps in preventing and curing health problems arising from Kapha Dosha imbalance. This also improves our lymphatic system and blesses us with good health.
These were the top 6 therapies that help in restoring the inner balance of our body! However, always choose a reputed Ayurveda centre, like Haritha Ayurveda, Rishikesh! A good centre ensures the right diagnosis, right therapy, quality therapy and experienced therapists and ayurvedic practitioners!
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FAQS
Q1- Is this a safe method of curing?
Yes, Ayurvedic therapies are the safest method of healing!
Q2- Can I perform these therapies on my own?
These therapies require experience and the right methodology. Therefore, one should receive Ayurvedic therapies from an expert.
Q3- What is the cost of these therapies?
The cost differs as per the duration, the type of Therapy, and the number of sittings.
Q4- Are these therapies painful?
No, almost every Ayurvedic Therapy is relaxing and good. Some therapies, like Bloodletting, induced vomiting might feel uncomfortable at starting, but the after effects are very relaxing!
Q5- Can we take all these therapies together?
No, the flow of the therapies depends on your problem and health issues. Even for relaxation, the flow depends on your body type!
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