Ayurveda helps with the herbs and methods extracted from nature. Science has been evidenced in several ancient scriptures and holy books. India is said to be blessed with this nature's wisdom. Ayurveda has the power to cure any illness if diagnosed timely and if the treatment and the routines are followed properly, just like the Ayurvedic Diet.
Let's fast forward to it. Coming to today, the modern lifestyle has hampered the way our ancestors used to live. Indians were born with Ayurveda rooted deep in their families. It was the way of living. As we kept stepping into the modern lifestyle, we started forgetting the essence of Ayurveda.
Ayurveda was never just a treatment but a lifestyle that kept one closer to nature and away from all the modern time sicknesses. The modern-day routine has made us experience various things that are unfortunately unhealthy.
The diet has changed, and we are more dependent on unhealthy fast and spicy food. We do not have time to sit and be grateful for the meals we have got. In the beginning, one must start with a 7-day ayurvedic meal plan to feel the difference.
The Ayurvedic Sattvic Meal is underrated in today's world. For example, in a round the clock busy and hectic routine, you woke up, got dressed, etc something light in hurry, rushed to office sat there for several hours ith no physical activities, and then due to lack of time ended the day by having pizza or burger, and in an Indian office setting, 3 to 4 rounds of hot tea. caffeine overloaded.
Now, at home, sleeping late at night, which is leading to indigestion. Poor gut, no hunger, imbalanced weight.
We consider it normal, as every second person is doing it. But remember the diseases, the problems like heart attacks, organ failure, diabetes, etc. how common they too have become today.
So, taking a road not taken might feel weird, but trust it. It might reap your fruits that no one else has ever had. Always consult an expert for the ayurvedic diet for beginners!
Understanding The Importance of Ayurvedic Meal Plan
Before the importance, let us understand the Ayurvedic Principles Our body is said to be made up of Tridoshas, Vata, Pitta, and the last one-Kapha. Now, some have Kapha dominance, some are Vata bodies, and some are Pitta. But when any of these Doshas gets imbalanced, i.e. too little or too high, then the body starts deteriorating.
That means you will start feeling sick. This gives birth to several health conditions and even long-term diseases. If ignored, the problem can also turn fatal. In the beginning, you will feel tired and lethargic, and it might also feel like it is just because of an overexerting day.
But that is a first sign tha the body gives, and to the sadness, ignore it, thinking that it is normal.
Now, Dosha imbalance is one thing, but we have chakras in our body that are the energy channels ruling different parts of our body. They also get affected when we do not follow a natural routine, for which our body was programmed when we were born.
Such imbalances in the natural energies in the body lead to various emotional, mental, and physical sickness.
The biggest reason is the diet. Too fried and spicy food can hamper the gut by aggravating Pitta Dosha in the body, while too old food can cause fever and cold, or bone diseases.
This is because of excess Vata in the body. You might have seen your mother or elders complaining about arthritis and gout, or just knee pain. It is all because of an imbalanced vata dosha.
Now, how can it be balanced? From the kitchen itself, start eating right! Start eating a sattvic diet and balanced diet. If you are sick because of a Vata imbalance, then start an Ayurvedic diet Vata!
Ayurveda and Diet- Benefits
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An Ayurvedic Diet nourishes the body, makes the mind calm, strengthens us emotionally, heals us inside out, it gives us a natural glow. Such diet plans are very nourishing and rejuvenating. Such food prepares our body to fight diseases naturally. They prevent and heal problems naturally and holistically. Moreover, it teaches us mindfulness.
Ayurvedic Diet Prohibits:
- Spicy and oily food
- Stale food
- For with chemicals and artificial colours
- Fried food with no nutrients
- Refined oil
- Excess sweets and caffeinated food, and drinks
- Alcohol
- No-vegetarian food
Also Go Through- Ayurveda Panchakarma Package in Rishikesh
What Does it allow?
A proper Ayurvedic Diet is very calculated it includes a multicoloured plate with all the simple and nutritional foods. Green leafy vegetables, moong daal, khichari, curd, fresh fruits, and salads. The teas included herbal teas like chamomile, lemon grass, ginger lemon honey, or green tea.
An AyurVedic Diet says that breakfast should be heavy, lunch should be a bit less heavy, and dinner should be very light. The clock plays an important role in an Ayurvedic diet. Timely meals are very important as food eaten too late won't be digested and causes gut problems.
Secondly, water is another important resource. Many people follow the khichari diet to detox and rejuvenate their whole system. You can learn Ayurvedic cooking from courses like the best Ayurvedic cooking course at Haritha Ayurveda in Rishikesh, India. Such courses teach you various Ayurvedic meal recipes.
They also teach which foods suit which problem. How the diet will help and keep you nourished and healthy. That too by the best Ayurvedic gurus and chefs. There is a different diet for pitta dosha. Similarly for vata dosha and kapha dosha!
How is an Ayurvedic Diet Decided?
You cannot eat anything or everything. A diet chart is prepared as per our body type, your dominant dosha, your problem, if you are suffering from anything, and your aim for such diets. However, it is not any treatment it is a lifestyle that we should follow every day.
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