Best to know your Body with Ayurveda: a guide to Understanding your Doshas and Improving your Health

Ayurveda has a unique approach to healing. This ancient Indian science of medicine uses healing principles that are quite different from other modern medicine systems. Having roots in nature, this science believes in healing with the help of natural and holistic methods. Ayurveda works by using and enhancing the natural powers of our own body and immunising it against any kind of disease without using any surgery or chemical-based drugs. The principles of Ayurveda ensure healing from the roots. Ay disease, be it mental, physical or emotional health-related, is diagnosed first using Ayur's diagnosis, which finds the cause of the problem, and then, instead of just subsiding the symptom, it cures the root cause for permanent relief. Many people confuse Ayurveda with just a medicine which is herbal, but no, to the fact that Ayurveda is a lifestyle followed by Indias for centuries to live and cure naturally. Here we will read about one of the major Ayurveda principles- Dosha. You will get to know how knowing our doshas and balancing them is a vital part of holistic living!

Doshas- The Ayurvedic Principles

As per Ayurveda, the oldest holistic science, there are three types of Doshas in our body. Tha Vata, the Pitta, the Kapha. These doshas are said to decide the traits of our body and regulate it. Any kind of imbalance in these doshas causes diseases. When these doshas are alleviated or drop, don leads to various health issues, physical, mental, and even emotional. These are the roots of the human body, so when these doshas are balanced, the body stays safe and immune against diseases.

Everyone has sa unique ratio of these three Doshas, which decides theindividual'sl unique personality of a person. That is why one medicine can never work for all. An Ayurvedic practitioner has a rare skill in assessing and diagnosing the body constitution and finding which dosha is disturbed and what is causing sickness in a person. Then a treatment plan is prepared, which is purely customised and is according to one's doshas. This Treatment plan includes various therapies, Panchakarma, Ayurvedic Massages, a diet plan, and herbal medicines if required. Therefore, the whole process is aimed at correcting the root cause to cure and even prevent such problems in the future.

Let us Understand Doshas:

• Vata: The combination of space and air is called Vata. Those having a type body are slim, energetic, and very creative. This element represents cold, dry, light, flowing, rough, nd space. Vatamanages body functions like body sensations, circulation of blood in the body, breathing system, peec, timely excretion of waste, hormones, and even reproduction. There are many more systems that Vata rules and regulates. Therefore, any problem in these is a sign of imbalanced Vata.
• Pitta: Pitta means fire. People with pittadomination have good muscles, mostly have oily skin, their body temperature is often warm, and they are confident. This Dosha regulate metabolism of the human body, intellect of a person, food absorption, body build, and a lot more. So, any problem in Pitta Dosh can obstruct all this.
• Kapha: Earth and Water in the body together make Kapha. A Kapha person is stable like earth, steady like water, cold, and also soft. People with Kapha dominance are found with heavy bone density. Kapha is known to provide the best lubrication to the body; it rules the heart, lungs, memory, and other important aspects of the human body. Therefore, many with imbalanced Kapha feel joint pains, problems like arthritis, nd more.

So, this was a very basic introduction to the Dosha. You can go to an expert Ayurvedic practitioner and get yourself tested for your body constitution. They will also diagnose whether these doshas are balanced or not. If yes, then you will get to know a lifestyle to maintain the healthy dosha balance, and if not, you can get a treatment to prevent any kind of sickness.

Mansik Dosha- The Mental Health Regulator

Apart from the three main Doshas ruling the body, there is the mansik dosha. There are two mansik doshas: Tamas and Rajas, while physical doshas regulate physical health. This mansik Dosha regulates mental health. Any imbalance leads to mental; l health disorders likeanxietym depression, dementia, Alzheimer's, and more. Therefore, balancing rajas and Tamas is a very important step in Ayurveda's dosha balancing!

Know Your Dosha for Healthy Living

When these doshas lose balance body often falls sick, you will feel cold, and you will be allergic. Not only this, but any disease, acute or chronic, is a sign that your Doshas need to be balanced. We often ignore and take temporary medicines to remove the symptoms of the illness. For example, recurring cold, you might take a tablet for a cold and cough syrup, you might get relief for some time, but after a time, it reoccurs. Taking chemical-based modern medicine often affects the otherorganss leading to much bigger problems in future. Ayurveda not just treat this cold, it finds and tells you ways to keep your doshas balanced to avoid such recurring sickness and ensure long-term good health.

There are several factors that can imbalance your Doshas, like food habits, sleeping schedule, the environment we live in, and our daily routine. Ayurveda suggest good Yoga, Meditation, herbal therapies, self self-massages as a part of your lifestyle, to live a healthy life naturally and keep your immunity good! Similarly, working on your work-life balance is another important thing to do! Make sure you take out some ime fr yourself and start following some Ayurvedic rituals for a holistic life.

Conclusion

In short, Dosha, also known as the Dhatus of the human body, are responsible for all the physiological and psychological activities of the body. Diagnosis at the right time the right practitioner, is very important. Modifying the lifestyle to balance these at an early stage saves you from chronic and fatal diseases. Therefore, for a healthy life, do not just follow, but live the Ayurveda way!

FAQs

Q1- Are doshas imaginary or really present in the body?

Doshas are scientifically present in the human body and determine our body constitution and functions.

Q2- Can I heal the Dosha imbalance myself?

You can always follow Ayurved as prescribed by an expert Ayurvedic Practitioner, and under his or her guidance, you can always balance your Doshas.

Q3- Is it vital to change my diet for the Balancing Dosha?

Diet modification is an important part of balancing Dosha in Ayurveda, so yes, a healthy nd balanced diet is also a good option!

Q4- How much time does it take to reset Doshas?

The duration of treatment depends on the level of imbalance. If the damage is already moe, it will take more time, otherwise with basic routine, diet alteration and Ayurvedic Therapy you can feel the change in a week!

Q5- How does yoga help balance doshas?

Yoga corrects your roots. It strengthens and rejuvenates our body, soul, and mind naturally. Therefore, Yoga is an important step in Ayurveda to balance Dosha!