How Panchakarma Therapy Promotes a Better Lifestyle?

A lifestyle surrounded by machines and modernity might feel easy but have you ever thought how this rusts our healthy self? The poor sedentary lifestyle often leads to various health issues like physical and mental health problems. Be it any skin disorder, seasonal allergies or something very chronic, everything starts from an improper lifestyle. Poor habits grow the seed of sickness within us. You might not feel any problem on increasing your screen time for the first day, but gradually you face lack of sleep, poor quality of sleep, visionary changes, gut problems, anxiety, and many things that often grow into something serious.

It is not just about screentime, similarly food habits, sleep schedule, daily routines affect us closely. Lack of water might not affect initially, but dehydration can turn fatal if not attended on time. Amidst this modern lifestyle we will learn how Panchakarma promotes healthy living! Read till the end to know how panchakarma can be a mystic wand in correcting your health from the roots. Before that let us understand all about Panchakarma Therapy.

What are Panchakarma Therapies? 

Panchakarma Therapies are one of the most valuable and used therapies described in the ancient texts of India’s ancient healing science, Ayurveda. Unlike modern medicines, such Ayurveda heals you naturally. The process involves diagnosing the problem, understanding the root cause of any problem or health issue and then treating the root cause. Modern medicine treats symptoms for quick relief but Ayurveda includes detailed healing from inside. One of the methods of healing holistically of Ayurveda is Panchakarma Therapies. When the five most effective ancient and powerful therapies of Ayurveda come together to heal you, it is known as Panchakarma. Panch means five and Karma means methods or work. When these five therapies are executed to provide benefits in curing health issues, it is known as Panchakarma! 

The Healing Principles of Panchakarma

Panchakarma is a part of Ayurveda and works on the principles of Ayurveda. As per Ayurveda, we fall sick when our Doshas are not in balance. Our body is made up of Doshas, the elements that rule our body and decide our traits- Vata, Pitta, and Kapha. During birth these Doshas are set at a standard level, as we grow up, they change their balance as per our habits. Like poor food habits, sedentary lifestyle, and other unhealthy ways of living make these Doshas lose their balance. This can be seen as poor immunity, recurring infections, acute to chronic diseases, pains, lethargic body, anxiety, stress, and more! Second concept is toxins, when due to bad lifestyle toxins get accumulated in the body, they cause sickness. Next is prakriti, our natural constitution at the time of birth. And Vikriti, that means how our prakriti changes with our lifestyle as we grow up! Ayurveda checks everything in the diagnostic process, then as per the results, treatment plans are decided for the individuals, Panchakarma plays an important part in healing and correcting Doshas and also detoxing the body naturally. These are some basic Ayurvedic concepts that are considered before giving Panchakarma Therapy! 

Benefits of Panchakarma 

Panchakarma Therapies are holistic and natural in nature. These therapies are quite far away from any invasive procedures or chemically induced medicines. The Therapies are given using herbal oils or preparations prepared specially with various herbs as per the individual’s body type and problem. The benefits are as follows:

• Panchakarama Therapies are known to detox the body naturally by using various techniques like herbal enemas, therapeutic vomiting, and more. This cleanses the body and eliminates the root cause of various diseases.
• Panchakarma Therapies works well in curing mental health problems like anxiety, depression, stress, etc. The relaxing therapies calms the mind and ensures a peaceful and healthy mental state.
• These therapies are natural pain killers, the various methods like massage relieves one from body or joint pains. 
• Panchakarmas are also used for different specific physical disorders and diseases like skin disease, joint disease, gut-related disease, cirrhosis, and more. If treated early, panchakarma can reverse most illnesses.
• Adding Panchkarma to your routine can curb the daily stress and energise you for a healthy day ahead.
• Panchakarma is also used to balance the Doshas and ensure the right flow of our life energy!
• Better blood circulation is another benefit of Panchakarma.
• Overall rejuvenation is another wonderful effect of Panchakarma Therapies. The therapies are relaxing and ensure wellbeing. These healing methods relax and cure the overall health.
• Panchakarma strengthens our nervous system and heals neurological problems naturally and holistically! 
• It improves our natural immune system preparing our body to fight diseases naturally.

Likewise, there are multiple health benefits that Panchakarma blesses us with! Thus, making it a part of your day can be a great step towards a better lifestyle. 

Stages and Types of Panchakarma

1. Purva Karma: The first stage where the body is prepared for Panchakarma therapy. Feeding ghee, and other herbal preparations is done to make the body expel waste. The methods include- Abhyanga (herbal oil massage), Garshana( drying skin with wool), Shirodhara (warm oil stream on forehead), Phizchil (Oil stream then body massage), and finally, Swedana (body steam).

2. Pancha Karma: The main 5 step Ayurvedic Therapies: Vamana ( Therapeutic vomiting), Virechana ( Therapeutic Purgation), Basti ( Herbal Enema), Nasya (herbal nasal rinse and medication), Raktamokshana( bloodletting). All these are the ways to expel the toxins out of the body. 

3. Paschat Karma: Post-therapy methods to bring the body back to the normal state. This is attained with the right diet and water intake. 

These treatments are complex and demand the expertise of the mentor. Always choose reputed Ayurveda and Panchakarma Centres like Haritha Ayurveda in Rishikesh, India, who ensure experienced Ayurveda Practitioners and therapists and quality oils and herbs in the treatment. You can stay there and enjoy relaxing massages and Panchakaram Therapies and lead a holistic living ahead! 

FAQs

Q1- Is panchakarma safe?

Yes, panchakarma is one of the safest and natural methods to heal and lead a holistic life.

Q2- What is the cost of Panchakarma?

The cost of the treatment varies from therapy to therapy and problem to problem. 

Q3- Can I cure it in just one sitting? 

If you just want to experience panchakarma, then one sitting is fine, but for health benefits, make it a lifestyle. 

Q4- Do I need any experience before I take Panchakarma?

No, experience is required, just choose the right centre with the right mentor.

Q5- Can I do Panchakarma at home?

No, this is a professional practice and should only be performed by a professional..