Hair fall has become a very common concern today. Not only the adults but also the young children are facing this issue. Hair fall is just not a physical thing; it affects one mentally and emotionally. In the century where being presentable has become an important part of one’s skill set, well-groomed hair is a part of it.
Many people are found to be low on confidence due to hair loss. As many times it leads to partial or full baldness.
Therefore, it becomes an emotional and mental burden for the sufferers. Many times, people go and seek modern medications and transplants,
which are not that effective and on top of that, are very risky! But here are the top five Ayurvedic Herbs to prevent hairfall and boost the regrowth. Now, there are several reasons for hair loss.No matter what the reason is, the destruction it does within oneself is very dangerous.
In this blog, you will get an insight into how Ayurveda and Herbs can help this problem. And how herbs are a better way to cure the problem of hair fall!
Reasons for Hair Fall- From Nature’s View
Several reasons can contribute to hair fall. But the main ones are as follows:
The food habit:
The diet matters the most in hair health. Spicy, sour, junk food often leads to poor hair quality and disturbance in our Dosha, leading to sudden hair fall and baldness. The consumption of alcohol and smoking also affects the Pitta Dosha.This weakens the roots of the hair and makes it fall much before its natural age.
Environment:
Another harming factor is the environment, when there is a lot of pollution, extreme exposure to the sun can lead to hair damage, making it brittle and easy to fall. Therefore, one must always keep the head cover in harsh sun and polluted places.
Harmful products:
People nowadays often have a habit of applying anything to their hair if it is trending. Harsh paraben-induced shampoos, chemical products like conditioners, and hair treatments wash away the natural nutrients of the hair, making it weak and prone to fall. Therefore, using chemical-based products is another cause of hair fall.
Hormones:
Many times, hair fall is a sign of imbalanced hormones. Pregnancy, or situations like an imbalanced thyroid, diabetes, and stages like menopause, also lead to hair fall. But good care and holistic living can stop it!
Lifestyle:
The next most important reason is our lifestyle. Poor sleep, sedentary lifestyle, anxiety, stress, and improper food habits often lead to imbalanced doshas. When the doshas are disturbed, it leads to hair fall and baldness!
These are some of the important causes of hair fall, but Ayurveda and natural healing methods are known as the safest in curing such problems of poor hair health. Hair loss can be reversed by using a few herbs regularly. Let’s dive into the details!
Top 5 Herbs For Reversing Hair Loss and Inducing Hair Growth
The following herbs help in preventing hair loss and also ensure hair growth:
Amla:
Used for ages, amla is a herb that is known to benefit the best when it is about hair loss. Amla is rich in Vitamin C and is a good source of essential vitamins and minerals for scalp health. Consuming it or applying it to hair helps in shiny and healthy hair quality.
Neem:
The ruling medicinal tree, especially in India, is Neem. Neem is known for multiple healing powers. The antibacterial properties of neem work naturally in preventing any kind of infections and also help in removing dandruff, which is the main cause of hair fall.
Aloe Vera:
Maintaining a good PH of the scalp is an important part of treating hair loss. Aloe vera, known for its soothing and cooling effect, also has many medicinal qualities. Applying aloe vera gel on hair and scalp, and even drinking aloe vera juice in the morning, helps in reversing hair loss and better scalp health.
Methi:
Also known as fenugreek, this Indian spice works wonders in treating hair health. Just soak half a tablespoon of fenugreek seed in water overnight. The next morning, just blend it and make a paste.
Apply it to your scalp and hair, keep it for some time and rinse thoroughly! This helps in adding shine and health to the hair and makes it stronger, stopping the fall, and inducing hair growth.
Bhringraj:
Another wonderful herb for hair is Bhringraj. You can apply original bhringraj oil to hair for good hair health, better hair quality, a smooth and nourished scalp, and hair growth. This herb has been used for decades as the most important tonic for the hair.
These are the top five herbs that can help you gain good and voluminous hair naturally without any harmful products or painful treatments!
Also Go Through- Ayurveda Therapy Herbal Steam Bath
Important Tips
Nature says that our body is made up of some natural components. Ayurveda further explains it in the names of Vata, Pitta, and Kapha! Besides using these herbs, it is important to keep them balanced. As per Ayurveda, it is also important to wash away the toxins from the body for good hair health.
Therefore, apart from using these herbs, you must follow some more tips for good hair growth:
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Eat the right portion, eat a balanced and sattvik diet to keep the doshas balanced and prevent hairfall.
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Avoid or limit smoking and alcohol when trying to prevent hair fall.
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Take detoxing therapies like Shirodhara or herbal oil head massages to ensure hair regrowth and prevent hair fall.
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Exercise and do Pranayama daily for good balance, within leads to good hair health.
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Use paraben-free ayurvedic shampoos and products for hair cleansing!
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Sleep early and get adequate sleep for good mental health. This will help you in stopping stress-induced hairfall.
By making these small changes in your life, you can get rid of the problem of hair fall and ensure hair growth!
guidance from experienced practitioners is wise!
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